Health & Beauty Benefits
People tend to forget a healthy diet has perks for our looks! If you want that clear pimple, acne free skin you will need to fix your diet. It’s easier said than done but once you motivate yourself it’s very easy!. Water is essential for our body this is why we must drink atleast 3-5 glasses of water a day this will leave your skin clear and detox your body.
The product's you put in your mouth are just as important as the products you apply on your skin. Foods that we digest they get broken down into vitamins, minerals and amino acids that our body needs to build healthy skin. Obviously if we eat unhealthy fatty foods it will make our skin very fragile. Having not enough protein will leave our body deprived of amino acids into making collagen. This is what makes our skin strong.
Why You Should Avoid Sugar
In today’s modern society we all tend to indulge on processed foods for meals and snacks but some of us tend to over indulge. This is where obesity kicks in and you tend to get diabetes high cholesterol and so forth.
Sugar isn’t only in desserts but proceed meals we tend to find in Tesco’s, ASDA etc. this takes a huge chunk out of your daily calorie intake.!
A study in over 30,000 people found that those who consumed 17–21% of calories from added sugar had a 38% greater risk of dying from heart disease, compared to those consuming only 8% of calories from added sugar
